CrossFit Firebase Orlando

5 Rounds

Strength
On the minute for 10:00, perform:
2 Power Cleans
1 Squat Clean and Jerk
Use 70-80% of 1RM

WOD
5 Rounds of:
10 Pullups
15 Air Squats
20 Kettlebell Swings (50#M/30#F)

RTG
3 Rounds of:
10 Chest to Bar Pullups
15 Jump Squats
20 Kettlebell Swings (70#M/50#F)

For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.