CrossFit Firebase Orlando

5 Rounds For Time

IMG_9553
Strength

OH Squat or Push Press – Find 3RM
:05 Second Pause at Bottom.

WOD
5 Rounds for Time:
5 Thrusters
10 Power Snatch
15 Ball Slam (25/20)

L1: 95/65
L2: 135/95
L3: 155/115

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.