CrossFit Firebase Orlando

5 Rounds

Front Squat
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
4 Rounds of:
200m Run
10 Pushups
10 Push Press (115/75) (135/95)

For Time.

Post your scores to the Whiteboard.

Cash Out
1) Max Effort Weighted Pullup with dumbbell between feet
2) Max Effort Weighted Situp 10/5 behind head
3) Fish Game on Rower

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