CrossFit Firebase Orlando

5 Rounds

Back Squat
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
5 rounds of
8 Single Arm Kettlebell Snatches (44+/25+)
10 Goblet Squats
12 Ball Slams

For Time

Post your scores to the Whiteboard.

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