CrossFit Firebase Orlando

5 Minute AMRAP

TORC Back Squat.
6 Reps @ 50% of 1 RM
4 Reps @ 60% 2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
4 Reps@ 85%
6 Reps@ 80%
8 or more @ 75%

WOD. As Many Rounds & Reps in  5 Minutes of:
5 Shoulder to Overhead (85#/55#)
10 Box Jumps (24″/20″)
15 Mountain Climbers

Rest 3 Minutes.

As Many Rounds & Reps in  5 Minutes of:
5 Shoulder to Overhead (85#/55#)
10 Box Jumps (24″/20″)
15 Mountain Climbers

Score = Lowest Round & Reps

 

 

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