CrossFit Firebase Orlando

4,000 Meters

While Partner 1 Rows for Meters, Partner 2 must complete 25 Push Ups & 25 Air Squats.  “Switch” is called by P2 once movements are complete and P1 begins Push Ups and Air Squats, while P2 begins Row.  Time is called when 4,000m is reached on the rower.

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