CrossFit Firebase Orlando

4 Stations

Warmup

WOD

2:30 work at each station

1) 8 Seated Box Jumps
2) 3 Rounds of box recovery/recycle work
3) 6 Heavy Tire Flips
4) High Bar and Low Bar Prowler push
:10 Work, :20 Rest

All Reps are for quality.

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