CrossFit Firebase Orlando

4 Rounds For Time

Workout of the Day
Shoulder Press
5 X 40%
5 X 50%
3 X 60%
5 X 65%
5 X 75%
5+ X 85%
then
4 Rounds for Time of:
15 Burpees
15 Pull Ups
15 Overhead Squats (115#/75#)

then
Cash Out.
6 X 250m Sprint Row
*Rest 1:00 between sprints

Post your scores to the Whiteboard.

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