CrossFit Firebase Orlando

4 Rounds For Time

Shoulder Press.
5×40%
5×50%
3×60%
5×60%
5×65%
5×70%

then

WOD. 4 Rounds For Time of:
7 Deadlifts (185/135#)
9 Handstand Push Ups
12 Knees To Elbow
400m Run

Post your scores to the Whiteboard.

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