CrossFit Firebase Orlando

4 Rounds for Time

Deadlift
6 Reps @ 50%
4 Reps @ 65%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 80%
1 Rep @ 90%

then

WOD
4 Rounds for Time of:
400m Run
10 Deadlift
15 Hollow Rocks

RX: 185#/125#
GX: 225#/155#

Post your scores to the Whiteboard.

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