CrossFit Firebase Orlando

4 Rounds for Time

Mobility Ball Smash.
Front/Side/Rear Shoulders on Wall
Scupula Smash on floor

then
4 Rounds for Time of:
10 Squat Cleans
10 Knees to Elbows
10 Kettlebell SDLHP

RX: 95#/65# Clean, 55/35# KBSDLHP
GX: 135#/95# Clean, 55/35# KBSDLHP

then
Cash Out: 1600m Run or Row for Time.

Post your scores to the Whiteboard.

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