CrossFit Firebase Orlando

4 Rounds for Time

Heavy TORC Back Squats
6 Reps @ 50%
4 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
2 Reps @ 95%
4 Reps @ 85%
6 Reps @ 80%
8 Reps @ 75%
then
4 Rounds for Time of:
500m Row or 400m Run
Max Rep Handstand Push Ups

Scaled: Anyway possible – abmat, boxes, floor
RX: Kipping HSPU
GX: Strict HSPU

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.