4 Rounds for Time
Split Jerk with PVC
Strength: Split Jerk from behind neck
5 Sets of 2 Reps: Work Up to 80-90% of C&J 1 Rep Max.
4 Rounds for Time of:
10 Overhead Weights Sit Ups (25/15#)
15 SDLHP (85/55#)
20 Box Jumps (24/20″)
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.