CrossFit Firebase Orlando

4 Rounds for Time

Warm Up
Split Jerk with PVC
Strength: Split Jerk from behind neck
5 Sets of 2 Reps: Work Up to 80-90% of C&J 1 Rep Max.

then

4 Rounds for Time of:
10 Overhead Weights Sit Ups (25/15#)
15 SDLHP (85/55#)
20 Box Jumps (24/20″)

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