CrossFit Firebase Orlando

4 Rounds for Time

Strength.
5 Sets of:
5 Push Press*
5 Strict Pull Ups

*Increasing weight with each set.  1 set of 5 Push Press, then immediately perform 1 set of 5 Pull-Ups.  Rest 1-2 minutes. Repeat 5 times.

WOD.
4 Rounds for Time of
5 Handstand Push Ups
10 Pull Ups
15 Double Unders (3:1 Singles)
20 Air Squats
RX+: Paralette HSPUs & C2B Pull Ups
IMG_2284

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.