CrossFit Firebase Orlando

4 Rounds for Time

Press. Shoulder or Bench
10 Reps @ 50%
8 Reps @ 60%
5 Reps @ 70%
5 x 5 @ 75-80%

WOD. 4 Rounds for Time of:
10 Power Snatches
15 Ball Slams
400m Run

RX: 115/75# & 20/15#
Games: 135/95# & 25/20#

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.