CrossFit Firebase Orlando

4 Rounds For Time

Strength/OLY
5 x 3 Halting Snatch Deadlift

WOD
4 Rounds of:
6 Deadlifts (225#/155#)
20 Double Unders (4:1 Single Unders)
6 Burpee Pullups

For Time.

Cash Out
4 x 8-10 Reps of Strict Toes to Bar

IMG_1645

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.