CrossFit Firebase Orlando

4 Rounds for Time

TORC Front Squat. Wk 3
8 Reps @ 50% of 1 RM
6 Reps @ 60%
2 Reps @ 75%2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
4 Reps @ 85%
6 Reps @ 80%
8 or more @ 75%

WOD. 4 Rounds for Time of:
10 Burpee Pull Ups
30 Double Unders

RTG: C2B Pull Ups/Unbroken DUs

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