CrossFit Firebase Orlando

4 Rounds for Time

Strength: Press.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
5 Reps @ 65% of 1 RM.
5 Reps @ 75% of 1 RM.
5 Reps @ 85% of 1 RM.

WOD:
4 Rounds for Time of:
30 Kettlebell Swings (53#M/35#W)
25 Sit Ups
15 Box Jumps (24″M/20″W)
20 Goblet Squats

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.