CrossFit Firebase Orlando

4 Rounds for Time

Strength: 2 – 3 Reps on the Minute for 10 Minutes of Hang Power Snatch or Hang Squat Snatch@50-60% of 1 RM (Snatch).

Hanging L-Sit/Knee Tuck for 10 seconds on/10 seconds off for 10 Rounds.

WOD:
4 Rounds for Time of:
100m Uneven Farmer’s Walk (70&50#M/50&30#W)
200m Run
15 Push Jerk (95#M/65#W)

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