CrossFit Firebase Orlando

4 Rounds for Time

Strength: On the Minute for 10 Minutes, perform:

1 Hang Power Snatch
1 Power Snatch
3 Overhead Squats

WOD:

4 Rounds for Time of:
15 Push Press (85-135#M/55-85#W)
15 Box Jumps (24-30″M/20-24″W)
400m Run

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