CrossFit Firebase Orlando

4 Rounds

Strength. Deadlift
5 x 40%
5 x 50%
5 x 60%
3 x 70%
3 x 80%
3+ x 90%

WOD
4 Rounds For Time

RX:
5 Hand Release Pushups
10 Alternating Pistols
15 V-Ups
20 Double Unders

GX:
5 Handstand Pushups
10 Alternating Pistols
15 Toes to Bar
20 Double Unders

Post your scores to the Whiteboard.

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