CrossFit Firebase Orlando

4 Rounds

Every Minute on the Minute for 12 Minutes, perform
1 – Power Snatch
1 – Hang Squat Snatch
2 – Overhead Squats

then

Complete 4 Rounds of each of the following:
200m Run
10 Broad Jumps
15 Push Ups
20 Sledgehammer Strikes
25 Air Squats

*One Minute at each station to complete reps

Post your scores to the Whiteboard.
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