CrossFit Firebase Orlando

4 Rounds

Mobility
Hamstrings
Back

Strength
Deadlift
Find your 1 rep max.
20:00 to find your 1RM Deadlift

WOD
4 Rounds of:
10 Deadlifts (60% of 1RM)
10 Box Jumps (24/20)
10 Lateral Burpee Over Bar

Post your scores to the Whiteboard.
Bethany getting a new gym record of 331# at the 6PM class.

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Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.