CrossFit Firebase Orlando

4 Rounds

Barbell Warmup

Oly Work
2 Position Clean plus Jerk
Every Minute On The Minute, perform:
1 Hang Clean
1 Clean from Ground
1 Push or Split Jerk
Increase weight each round, but do not exceed 75% of 1RM.

WOD
4 Rounds For Time of:
25 Double Unders (2:1 SU)
15 Box Jumps (24″/20″)
10 Hollow Rocks
5 Handstand Pushups

Post your scores to the Whiteboard.

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