CrossFit Firebase Orlando

4 Rounds

Group Warmup

WOD
4 Rounds of:
500m Row
800m Run
10 Right Arm Kettlebell Snatch
10 Left Arm Kettlebell Snatch
10 Toes to Bar

For Time.

Cash Out:
100 Sledge Strikes

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.