CrossFit Firebase Orlando

4 Rounds

Wendler Deadlift. Week 1
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
4 Rounds of:
30 Air Squats
15 Pushups
400m Run

For Time.

Cash out:
1000m Row


Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.