CrossFit Firebase Orlando

4 Rounds for Time

Strength:
On the minute for 10:00 complete the following:
5 Hang Power Cleans
5 Front Squats
5 Push Press or Push Jerks

WOD:
4 Rounds for Time of:
4 Muscle Ups
15 Wall Balls (20#M/ 15# F)
400m Run

For Time.

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