CrossFit Firebase Orlando

3’s Company

As Many Rounds As Possible in 3:00 minutes of:

25m Sprint

10 Push Ups

Rest 2 minutes, then

As Many Rounds As Possible in 3:00 minutes of:

Mountain Climbers, 20 reps

D-Ball Slams, 14 reps

Rest 2 minutes, then

As Many Reps Possible in 3:00 minutes of:

Double Unders or Single Unders

Rest 2 minutes

096

RX PLUS: 4 Rounds for Time

“Tailpipe”

Partner 1 Rows 250m, Partner 2 Kettlebell/Dumbell Holds

084


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