CrossFit Firebase Orlando

300 Challenge this Saturday!

Due to the numerous requests received, the 300 Challenge will be held at the Firebase this Saturday at 9:00 and 10:00.  

 

 

February 13th, 2009

WOD:

"45"

45 Double Unders

45 Ring Dips

45 Front Squats

45 Double Unders

For Time

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.