CrossFit Firebase Orlando

30 Rounds For Time

Torc Squats. Front
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 90% of 1RM
6 Reps at 80-% of 1RM
8 Reps at 75% of 1RM

WOD
30 Rounds for Time of:
SX: 1 Clean and Jerk and 1 Jumping Pullup
RX: 1 Clean and Jerk (135#/95#) and 1 C2B Pullup
GX: 1 Clean and Jerk (185/115#) and 1 Muscle up

15:00 Cap

Post your scores to the Whiteboard.

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