CrossFit Firebase Orlando

30-25-20-15-10-5

Wendler Wk. 2
Front Squat or Back Squat
5 Reps at 40% of 1 RM
5 Reps at 50% of 1 RM
3 Reps at 60% of 1 RM
3 Reps at 80% of 1 RM
3 Reps at 85% of 1 RM
3 Reps at 90% of 1 RM

WOD:
30-25-20-15-10-5 of
Situps
Kettlebell Swings (50#M/35#F)
Knees to Elbows
Deadlifts (95#M/65#F)

For Time.

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