CrossFit Firebase Orlando

3 Rounds plus 2 Rounds

TORC Squats
10 Reps at 40% of 1RM
10 Reps at 50% of 1RM
10 Reps at 60% of 1RM
20 Reps at 65% of 1RM

WOD
3 Rounds of:
30 Double Unders
15 Power Cleans (105#M/75#F)

then,

2 Rounds of:
30 Double Unders
15 Power Snatches (75#M/55#F)

For Time.

*Each Athlete only has 1 bar. After 1st section, immediately strip weight and begin 2nd section.

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