CrossFit Firebase Orlando

3 Rounds For Time & Meters

Strength. Press.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 or more @ 90% of 1 RM

WOD
While Partner 1 completes Row for Meters, Partner 2 must complete the following reps:
30 Lunges, Total Steps
30 Floor Wipers
30 Front Squats (75#M/55#W)

3 Rounds Completed by each.

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