CrossFit Firebase Orlando

3 Rounds for Time

While Team 1 completes Tire Drag and Slosh Pipe Carry across the parking lot, Teams work at the following stations:

Box Jumps 20"

Row

Tire Flip / Jump

Ball Slams

Rest for 2 minutes in between rounds
018

0900
Round I: 6:48
Round II: 6:08
Round III: 5:40

RX PLUS:
800m Weighted Run

046

073

1000
Round I: 6:01
Round II: 5:55
Round III: 5:37

RX PLUS:
800m Run with 10 Push Ups 20 Sit Ups Sprint 10 Air Squats 10 Mountain Climbers along the route
120

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