CrossFit Firebase Orlando

3 Rounds for Time

Tabata: 20 Secs of Work / 10 Secs of Rest for 4 Sets of each of the following exercises:

L-Sit Holds

SDLHP (85#M / 65# W)

Mountain Climbers

Air Squats

040
060
101
139

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.