CrossFit Firebase Orlando

3 Rounds for Time

IMG_8814Group Barbell Warm Up.

Every Minute on the Minute for 14 Minutes complete:
1 Power Clean
1 Hang Power Clean
2 Front Squats
*Increasing Weight as desired.

WOD. 3 Rounds for Time of:
75 Double Unders (2:1 Scale)
15 Deadlifts (135/95#)
10 Power Snatch (135/95#)
5 Overhead Squats (135/95#)

*20 Minute Time Cap.

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