3 Rounds for Time
Row 500m for Calories (calories burned becomes rep count for the following exercises)
South East Regional Qualifiers" for the CrossFit Games being held at
CrossFit East in Jacksonville, Florida.
Dave C., John D. and Corey M.
who will be competing in this weekend’s events.
For more information on the qualifiers, visit www.crossfitdirtysouth.com
you had planned to join us for your first free WOD this Saturday, call
our office to schedule a time to come in during the week or we hope to
see you next weekend at 0900 or 1000.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.