CrossFit Firebase Orlando

3 Rounds for Time

Row 500m for Calories  (calories burned becomes rep count for the following exercises)

Push Ups

Air Squats

Kettlebell Swings

4-count Flutterkicks
014
067
109 

The FireBase will be closed tomorrow, Apil 25th in order for our staff and members to attend the "Dirty South
South East Regional Qualifiers" for the CrossFit Games being held at
CrossFit East in Jacksonville, Florida.

Please join us in Jacksonville as we cheer on
Dave C., John D. and Corey M.
who will be competing in this weekend’s events.

For more information on the qualifiers, visit www.crossfitdirtysouth.com

If
you had planned to join us for your first free WOD this Saturday, call
our office to schedule a time to come in during the week or we hope to
see you next weekend at 0900 or 1000.


Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.