CrossFit Firebase Orlando

3 Rounds For Time

Strength. Deadlift
Find your 1 rep max.
5 x 50%
5 x 60%
5 x 75%
3 x 80
2 x 85%
1 x 95%
1 x 100+%

WOD
3 Rounds For Time
250m Row
25 Pushups
25 Wall Balls

Post your scores to the Whiteboard.

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