CrossFit Firebase Orlando

3 Rounds for Time

Strength.
Shoulder Press
5 sets X 5 Reps, increasing weight each set.

or

Strict Pull Ups
5 Sets X  5 – 10 Reps.
Weighted if possible.

then

As a team of 2, complete 3 Rounds for Time of:
100 Double Unders
30 Toes to Bar
30 Hang Power Snatch (95/65#)
1000m Row
*You-go-I-go (Split Reps)

Post your scores to the Whiteboard.

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