CrossFit Firebase Orlando

3 Rounds for Time

Front Squats. Pause Squats
6 x 3 Front squats with 3 second pause at bottom.
Work up to 80% of 1RM

WOD
3 Rounds:
15 Thrusters (75/55)
15 Burpee Over Bar
200m Run

For Time.

Post your scores to the Whiteboard.

Cash Out
50 Hollow Rocks
50 Supermans

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