CrossFit Firebase Orlando

3 Rounds for Time

Front or Back Squat. Find your 1 RM
6 Reps @ 50%
4 Reps @ 60%
2 Reps @ 70%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101% or more

WOD.
3 Rounds for Time of:
10 Alternating Dumbell Snatch (5 ea Arm)
10 Pull Ups
200m Run

CASH OUT. 500m Row

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