CrossFit Firebase Orlando

3 Rounds For Time

Dynamic Group Warmup

WOD
3 Rounds For Time of:
1000m Run
20 Pushups
30 Kettlebell Swings (53#M/35#F)
30 Air Squats
20 Situps

IMG_0979

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.