3 Rounds for Time
50 Air Squats
50 Kettlebell Swings
50 Floor Wipers (each side, one rep)
CrossFit Total this Saturday, May 23rd starting at 0900 for Members Only. Visitors welcome to watch or participate in separate WOD.
**In observance of Memorial Day, the FireBase will be closed on Monday, May 25th**
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.