CrossFit Firebase Orlando

3 Rounds for Time

50 Air Squats

50 Kettlebell Swings

50 Floor Wipers (each side, one rep)

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CrossFit Total this Saturday, May 23rd starting at 0900 for Members Only. Visitors welcome to watch or participate in separate WOD.

**In observance of Memorial Day, the FireBase will be closed on Monday, May 25th**

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.