CrossFit Firebase Orlando

3 Rounds for Time

Strength: Press.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.

Work Set
5 Reps @ 65% of 1 RM.
5 Reps @ 75% of 1 RM.
5 Reps @ 85% of 1 RM.

WOD:
3 Rounds for Time of:
400m Run
15 Pull Ups
50 Air Squats
15 SumoDeadlift High Pulls (75#M/55#W)

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