CrossFit Firebase Orlando

3 Rounds for Time

Strength:
Clean and Jerk. 85% of 1 RM. 1 Rep for 3 Sets.
Overhead Squats. 65 – 75% of 1 RM. 3 Reps for 3 Sets.

WOD:
3 Rounds for Time of:
30 Push Ups
40 Sit Ups
50 Double Unders (or 150 Single Unders)

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