CrossFit Firebase Orlando

3 Rounds for Time

Strength: 1 Hang Power Snatch,  1 Power Snatch and 3 Overhead Squats on the Minute for 10 Minutes.

WOD:
3 Rounds for Time of:
8 Power Snatch
16 Overhead Lunge Walks (45#M/25#W – total steps)
32 Air Squats

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