CrossFit Firebase Orlando

3 Rounds for Time

Gymnastics: L-Sits or Hanging Knee Tucks. 10 Seconds of Work/20 Seconds of Rest for 10 Rounds.

WOD:

3 Rounds for Time of:
50 Air Squats
25 Kettlebell Swings
25 Double Unders or 100 Single Unders

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