CrossFit Firebase Orlando

3 Rounds for Time

Power: Hang Squat Cleans. 2 Reps on the Minute for 7 Rounds

WOD:
60 meter Sprints on the Minute for 10 Minutes.

Rest for 2:00, then

3 Rounds of:
1 “Leg Blaster”  (20 Air Squats / 20 Lunges, 10 each leg /10 Jump Squats)
40 Sit Ups
30 Push Ups

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