CrossFit Firebase Orlando

3 Rounds for Time

Strength: On the Minute for 10 Minutes, complete 3 Deadlifts@75% of 1 RM.  Once you complete the deadlifts, hold Plank or Handstand for the remainder of the minute.

WOD:
3 Rounds for Time of:
10 Power Snatch (95#M/65#W)
15 Ring Dips
20 Air Squats

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