CrossFit Firebase Orlando

3 Rounds for Time

Strength: Deadlift@70% of 1 RM.  5 Reps every 2 Minutes for 3 Rounds.

WOD:

Weighted Leg Blaster – 20 Squats / 20 Lunges (10 Each Leg) / 10 Jump Squats – 20#M/15#W)

50 Sit Ups

50 Double Unders (or 200 Single Unders)

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